American media host and YouTube personality Philip DeFranco’s 85 Pounds weight loss story from 250 pounds to 165 pounds is inspiring. Grab the YouTube sensation weight loss tips with before and after comparison.
Philip DeFranco is a renowned American YouTuber and internet personality who has captivated millions of audiences not only with his charming personality and intriguing content.
But in today’s article, we are not here to talk about the YouTuber’s amazing content, but here to talk about his remarkable weight loss journey, his tips, and tricks which have been a source of inspiration to a huge number of his fans and followers. Without wasting much of the time, let’s delve into the details of the 38-year-old DeFranco’s weight loss journey and the motivation we can get from the YouTuber.
The Starting Point of DeFranco Weight Loss Journey
DeFranco, like many others, struggled with weight gain over the years. The main source behind his weight loss was his busy lifestyle, accompanied by his unhealthy eating habits and a lack of regular exercise.
In the first image, Philip weighed around 250 pounds (113 kg). Realizing the negative impact of his weight on his overall health and well-being, DeFranco decided to take control of his situation and planned for a healthy weight loss regimen.
DeFranko kept it simple! He didn’t go for extreme workouts and dietary restrictions. Instead took little steps at a time, and initially made his body comfortable for weight loss.
He blended both diets and exercise swiftly without causing much stress to his physical and mental health. He started by making small, gradual changes to his lifestyle, focusing on creating healthier habits without pushing off the limits. By the end of his year-long weight loss plan, he lost around 85 pounds and came down to 165 pounds.
Dietary Changes Played a Crucial Role
One of the key factors for DeFranco’s weight loss success was his diet plan. He cut off all the diets that had high calorie, protein, and fats. Food such as Fish and dairy products. lean meats. eggs and oily food make one gain weight.
He replaced these foods with fruits and vegetables, whole grains, and lean protein, and set some rules about per-day calorie intake, which worked exceptionally well. Remember, you become what you eat, hence, portion control is very crucial for weight loss.
Setting Up Basic Exercise Routine
In addition to dietary changes, Philip DeFranco also added some weight loss exercises into his routine. He started with activities he enjoys simple and regular activities, such as walking, stretching, swimming, and cycling.
As his fitness level improved, he gradually increased the intensity and duration of his workouts. DeFranco also focused on strength training to build lean muscle mass, which can boost metabolism and help maintain weight loss.
DeFranco’s weight loss journey was not an easy one. The 38-year-old successfully tackled many mental and physical challenges. He faced moments of doubt and frustration, however, he didn’t give up. Hence, he was able to successfully lose weight and the result is himself, weighing around 165 pounds (74 kg). DeFranco also shared his weight loss tips in one of his content “The Truth About My Weight Loss“
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Philip DeFranco’s weight loss journey is an example of a holistic approach to a healthy lifestyle. By following his example and incorporating healthy habits into their daily routines, people can achieve their own weight loss goals and experience the benefits of a healthier, happier life.
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