British TV star Alison Hammond has spent the past year publicly sharing an extraordinary transformation. Once open about weighing around 28 stone (≈392 lbs) and struggling with a pre-diabetic diagnosis, she has since “stunned fans” by shedding roughly 11–13 stone (about 150 pounds). In new photos Alison beams with confidence – “visibly slimmer and beaming with confidence” – and she herself declares, “I feel amazing. I feel happy within myself.”.
In interviews she emphasizes how this journey was driven by love for herself and her family: after her mother urged her to “sort out [her] weight,” Alison overhauled her life for good health. This is the story of Alison’s remarkable weight loss journey – from a worried young mom at 28 stone to a healthier, happier 50-year-old – told as an inspiring tale of perseverance, balance, and self-love.
Alison Hammond Before and After
At her heaviest, Alison Hammond says she was “morbidly obese” and even took practical steps like buying an extra plane seat and using her own seatbelt extender to fly comfortably. In late 2024 and into 2025 she began to share progress photos that looked astonishingly different from the “before” images. By September 2025, news outlets report her weight had dropped to roughly 16½–17 stone (about 231–238 lbs) – a loss of around 11–13 stone compared to her peak. Fans flocked to social media with praise: Hello! Magazine notes Hammond “stunned fans” by showing off her “remarkable 150-pound weight loss”, while commenters called her transformation “inspirational” and said they “did not even recognize” the slimmed-down star.
(Image Source: Daily Mail)
For Alison herself, the change has been both physical and emotional: she recalls feeling terrified by her health at 28 stone (pre-diabetic and “dying,” in her words), but now proudly shares that she no longer needs a seatbelt extender on planes. The “after” Alison is visibly healthier – smiling broadly in a denim jacket and skirt – and more confident than ever, a turnaround that friends and fans say is “absolutely glowing”.
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Alison Hammond Diet Plan
A balanced, wholesome diet underpins Alison Hammond’s new lifestyle. She eats generously but mindfully, structuring her meals to fuel her busy days while still enjoying her favorites. For example:
- Breakfast: Each morning starts with an “immune system-boosting” ginger shot followed by a Full English breakfast – eggs, bacon and sausages – which she sits down to enjoy with her son.
- Lunch: On studio days she often opts for hearty Caribbean-inspired meals (rice, peas and chicken); on days off she might make a homemade lasagne to satisfy comfort-food cravings.
- Dinner: Evenings might bring richly spiced dishes like curried goat with rice or chicken fried rice, reflecting her love of Caribbean cuisine.
- Treats in moderation: Crucially, Alison doesn’t cut out foods completely. She insists, “I don’t deny myself anything. I eat everything, but in moderation”. Instead of restrictive dieting, she has simply reduced sweets and fatty foods and balanced indulgences with exercise.
To maintain this balanced eating, Alison Hammond teamed up with a personal trainer. She now works out roughly four days a week – whether it’s strength training, walking, yoga or home workouts – fitting sessions around her hectic schedule.
In interviews she explains, “I’ve got a personal trainer – she’s amazing … it might be four days a week”. This combination of wholesome meals, consistent exercise and sensible portion control has allowed Alison to lose the weight steadily and keep it off, reversing her health risks in the process.
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Did Alison Hammond Went Through A Weight Loss Surgery?
Alison Hammond’s journey wasn’t about quick fixes. In fact, she previously experimented with medical help 13 years earlier: in 2007 she had a gastric band fitted, but later had it removed after her body rejected the device. More recently she has been cautious about weight-loss surgery or drugs. When asked about injectable treatments like Ozempic, Alison admitted she was “too frightened” by the scary stories she’d heard and chose not to use them.
In her words, she prefers “natural weight loss” – working hard in the gym and being careful with diet – over any invasive shortcuts. This decision reflects her positive mindset: rather than dwelling on past attempts, she focused on sustainable habits. By late 2025, those habits paid off in full health rather than surgery, as she has now reversed her pre-diabetic diagnosis entirely through lifestyle changes.
Alison Hammond’s Boyfriend
Amid all the focus on health, Alison Hammond also found new love – a development she happily shares has boosted her spirits. In April 2024 she went public with boyfriend David Putman. David is a 27-year-old Russian model (now 28) whom Alison originally met in 2023 while booking a massage session. Their 22-year age gap raised eyebrows in the tabloids, but Alison laughs it off. She describes David as “so mature and sensible,” and says their relationship just “comes together” naturally: “the things he says to me… it’s like a jigsaw; we fit”.
(Image Source: The Mirror)
He isn’t just a supportive partner off-camera – she notes on TV that David “loves” her busy career and “just supports me” in everything she does. In interviews Alison beams that having someone special in her life has added extra happiness: her friend Dermot O’Leary even observed she was “feeling the love” during a TV appearance.
The press reports that David, who stands 6 ft 10, truly adores Alison, often appearing alongside her in media features. In short, Alison’s personal life is flourishing – she’s in love with a fun, loving partner who cheers her on, complementing the confidence she gained from her health journey.
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Confidence and New Outlook
Above all, Alison Hammond’s transformation is about feeling good in herself. She openly celebrates her progress and the positive mindset it has brought. “I feel amazing,” she says, “I feel happy within myself.”. No longer burdened by health fears, she is embracing life at 50 with joy and gratitude. Alison often remarks how fortunate she feels – she never takes her career or health for granted now.
(Image Source: HELLO! Magazine)
In a recent interview she reflected on her success: “Twenty-three years on from Big Brother, I’m doing stuff I never dreamed I’d be doing…I don’t take it for granted. If it could end tomorrow… I’ve had the ride of my life.”. That “ride of [her] life” is far sweeter at a healthier weight. With a newfound confidence, Alison continues to pursue her passions (she’s even won praise as a TV host and happily announced plans for new shows) while enjoying simple pleasures like family time and hopefully getting a pet dog.
Through ups and downs, her story remains an inspiration: by combining discipline, self-love and a sense of humor, Alison Hammond has transformed her body and her life.
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